Like the rest of our body, our hair needs the nutrients to keep it healthy and strong. The term folic originates from folium, which... Is Folic Acid Hair Growth for You?

Like the rest of our body, our hair needs the nutrients to keep it healthy and strong. The term folic originates from folium, which is a latin name for leaf. It is a synthetic form of folate. It is a little-known fact that folic acid also known as Vitamin B9 is an essential vitamin that aids hair growth.

Folic acid is a water-soluble nutrient. It is a combination of vitamins, namely the B group of vitamins and vitamin C that aids the growth of hair along with folic acid. If folic acid is the cause of poor hair health, it definitely sends an alarm, highlighting the fact that there must be missing in your diet.

Lack of adequate nutrient can cause brittle hair or hair with little luster. However, deciding that folic acid is all that is causing hair issues would be futile as hair fall could be due to several underlying heath issues. The issues may vary from sicknesses, to excess use of chemicals and the list could go on. Conversely, folic acid alone could not make your hair healthy.



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Why do you need folic acid for hair growth?

The reason why folic acid is essential for hair growth is that it practically helps aid in the absorption of all the other nutrients in our body, to the extent that it eventually reaches the hair follicle where the hair growth actually takes place. Folic acid is one of the most complicated vitamins in terms of its composition. First, when consumed folic acid reaches the liver, the liver converts it into dihydrofolic acid.

The enzymes in the intestines have to alter the forms of folate in food. It is then important in the repair, synthesis and usage of RNA and DNA to aid in the body’s metabolism. Subsequently, like all other natural facts, growth takes place only because of cell division and tissue growth and also good amount of blood circulation, hence folic acid actually aids that cell division to promote hair growth. Healthy hair with adequate nutrients looks fabulous, shiny, thick, and strong hair that does not break easily.

Folic acid deficiency does not only affect the hair itself but also the scalp cells such as papilla and oil secreting cells causing the hair color to change. Lack of adequate amounts of folic acid in your diet may lead to hair conditions like alopecia, hair loss and early graying, including hirsutism, which means women starts getting hair growth on places on their body where they should really not be growing hair. Insufficient intake of folic acid causes megaloblastic anemia, which means premature graying as the red blood cells increase in size that leads to early graying.


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How should folic acid hair growth be taken?

Hence, the solution to all these problems is getting the right amount of folic acid. Nature is the best source to help you get healthy and strong hair. There are many natural foods rich in folic acid like: peanut butter, sunflower seeds, milk, vegetable juice, all edible nuts, lean meat, potatoes, tomato juice, beets, corn, hemp, coffee beans, whole-grain bread and pasta, whole-wheat flour products like the Indian flat breads such as chapattis. Folic acid can also be found in spinach, broccoli, peas, dried beans, asparagus, orange juice, cantaloupe, raspberries, strawberries, raspberries, poultry, pork bananas, and romaine lettuce. Inclusion of such these foods in your diet is a sure way of improving your hair growth.

In it is highly recommended that you go through a blood test to ascertain the reason for hair loss. The chances of getting toxic side effects are less when you take folic acid more than the recommended dosage because it is actually a water-soluble vitamin, so anything in excess of your body needs will be expelled by your body. However, it is still better to consult your doctor if you are planning to take folic acid vitamins.

400 micrograms of folic acid are the recommended dosage of folic acid for those over the age of 19, daily. Taking more than 1000 micrograms of folic acid may cause more harm than good. Excess consumption could actually cause hair fall instead of aiding hair growth.

While folic acid is essential for hair growth, take note that a healthy lifestyle is also important along with the consumption of folic acid. Eat a well-balance diet, reduce stress, drink plenty of water, take enough exercise, and sleep because these can work well with the folic acid you are taking.

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Best folic acid hair growth in the market

Hair Formula 37 Hair Vitamins for Faster Growing Healthy Hair is one of the most recommended brands because it has a powerful combination of nutrients your hair and skin needs. Each capsule is packed with full hair food such as folic acid, biotin, vitamin B-12, vitamin B-6, niacin, pantothenic acid, vitamin A, C, D3, zinc, copper, and amino acids in the right amount to ensure that your body gets the nourishment it needs to grow long and strong hair.


Take a detailed look at the benefits you will get from Hair Formula 37 Hair Vitamins for Faster Growing Healthy Hair.

Vitamin A helps in the development of healthy hair and skin cells.
Vitamin C helps boost immune system and prevents hair breakage.
Vitamin D-3 stimulates the hair follicles to improve the health of your hair.
Vitamin E is a powerful antioxidant to help repair damaged hair and cells.
Vitamin B-1 – delivers the nutrients to your body.
Vitamin B-2 – prevents hair thinning and loss.
Niacin – helps boost the blood circulation and stimulate the hair follicles.
Vitamin B-6 – helps in the absorption of  Folic Acid and Vitamin B-12.
Folic Acid – encourages the development of healthy hair shaft cells.
Vitamin B-12 – helps in regenerating hair follicle cells.
Biotin – helps in the production of hair-building amino acids and rejuvenates your hair follicles.
Pantothenic Acid – metabolizes the nutrients in your body.
Iron – prevents hair thinning, promotes healthy red blood cells to keep your hair thick.
Iodine – contributes to healthy  hair and skin.
Zinc – helps prevent hair graying.
Copper – repairs the damaged tissue and promotes healthy hair growth.
Manganese – prevents slow hair growth.
MSM – helps in the production of hair keratin and healthy tissues.
Inositol – converts the body nutrients into energy to strengthen your hair.
L-Cysteine – increases the length of your hair.
L-Methionine – improves the texture and health of your skin.
Silica – prevents split ends and accelerates the rate of hair growth.

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Side effects of folic acid

There are some unlikely side effects of folic acid, especially if it is taken beyond the recommended dosage. They are listed as general weakness or discomfort, fever, tightness in chest, skin rash or itching, wheezing, and skin redness. If any of these effects occurs, it is extremely important to discontinue the intake of folic acid and see your doctor right away.

It is important to note that, if you have tried other vitamins and still show signs of hair loss, take folic acid to help promote healthy hair growth. Deficiency of it can lead to different hair problems, including stunted growth, alopecia, easy breakage and hair, which lack luster. However, taking over doses may be detrimental to your hair and your health in general.

If you have a medical condition, ask your doctor if folic acid hair growth can be taken with your prescribed medicine.

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  • Soila

    September 25, 2015 #1 Author

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