Nothing gives you the emotional low and dismay than living with hair loss, such as hair shedding. The pain of watching your hair count getting less every day can be unbearable; it makes you look older than your age. Your youth and desirabilily go up in smoke.
A receding hairline dramatically alters a person’s appearance and makes him appear ten years older than his peers. This also changes attitude that is replaced by negative body image and concern about how people will react about you.
But, mind you, not all hair loss are the same nor permanent. Let’s found out why yours started out and how to go about it. Alternatively, if you haven’t lost a significant amount of hair strand, perhaps you would wish to share this article to a friend as a kind gesture to your friendship. At the end of the article we have recommended treatment to prevent or reverse hair shedding that you just might find useful.
What is hair shedding?
Hair shedding refers to a scalp disorder called telogen effluvium. The disorder is caused by stressors exerting emotional or physiological strain resulting in the disruption of the body’s natural hair growth cycle, leading the follicle to prematurely enter the resting phase or telogen phase. In the resting state, hair follicles don’t grow hair at all. Consequently, it sets off unwanted hair shedding and a noticeable amount of hair loss within a short period of time.
Normally, hair follicles do not grow hair all the time. They undergo a cycle of growth stage from two to four years before tapering off to a resting period lasting for a few months, and then again, restarting the growth of new hair strands. Follicles are in their most active state during the anagen phase, when they abound in growing hair. In this phase, hair density and volume make it ideal for allowing hair to grow long or trying out new hair styling and colors. After years of growing hair fibers, follicles wind through the short resting cycle before speeding up again to the anagen phase.
Dermatological experts say that hair shedding due to the telogen effluvium may not a permanent or irreversible curse on your hair follicle. It’s a condition where there’s just an overwhelming proportion of follicles in the resting phase than there should be in normal circumstances.
Causes of hair shedding
Hair shedding can be a short-term episode and intervertion can play an important role in reversing its balding effects. In pointing out culprits, which cause hair shedding, dermatologists see direct links to stress and diets as a primary trigger factors for this type of hair loss.
Stressful experiences put the body in extreme distress and trigger hair follicles in the scalp to an abrupt resting phase, typically causing massive hair fall. It is highly observable in a person that goes into crash dieting, disease immunization and injury. However, as soon as the person recovers from all the trauma, the stress is gone and hair follicles recover and bounce back to the process of growing back an incredible amount of hair again.
Other causes of hair shedding
Chronic illness can be a persistent stressor that results in unrelenting hair shedding over time. It has no positive effect on the hair follicle’s health. The longer the illness remains with the patient, a poorer state of health and that of the hair may be expected. Worse, drug treatments exacerbate stress and add to hair shedding.
The telogen effluvium can be a part of another disease or illness. The primary stages of male pattern baldness or androgenetic alopecia are essentially telogen effluvium, affecting almost half of the hair follicles on the scalp. Hormonal imbalance also impacts on hair shedding. Thyroid disorder sufferers are likely victims of thinning and shedding hair.
The dietary stressor as a factor in telogen effluvium is a full-blown debate among dermatologists in America, where diet decificiency is almost nonexistent. A recent change in dietary preferences such as eating more vegetarian food and less red meat, however, is causing a lack of nutrients needed to maintain good hair and a healthy body. Iron deficiency, for example, put women in particular risk since they lose iron regularly through menstruation.
If nutrient deficiencies are obvious, supplements can be taken to prop up hair health and prevent follicle damage. Vitamin and mineral deficiencies in the American diet that impact on hair shedding are iron, vitamin A, vitamin B complex, zinc and lysine.
Hair shedding caused by telogen effluvium is reversible. Dermatologists say its treatment depend of the cause of the disorder in the first place. Identify the cause first then isolate and get rid of it to obtain relief.
Other stress factors
If stress is the underlying cause, for example, lessening stress will give a lasting relief. If thyroid hormones are the culprit, the best solution would be to take hormone supplements and diet. A deficiency in nutrients can be validated by blood analysis, and proper supplements are the answer.
What if the cause is unknown? Few optional treatments are available in rare cases. The most prescribed topical treatment by dermatologists is minoxidil, an effective topical lotion or spray that stimulates hair growth. Minoxidil comes in strengths of 2 percent and 5 percent, respectively. Prescriptions usually start with 2 percent; if more action is needed, 5 percent might do the trick.
Another effluvium that’s causing dispersed or diffuse hair loss on the scalp is anagen effluvium. It acts more rapidly on the general scalp area; therefore, a sudden loss of hair can happen.
What causes anagen effluvium? It is commonly seen in individuals who take cytostatic drugs used in chemotherapy for cancer. It similarly affects people who have an intake of potent poisons or toxic substances such as rat poison.
Upon ingestion or administration of toxins in the body, hair follicle activity freezes rapidly, bringing hair production to a halt. Hair follicles do not have time to go into the telogen resting phase. Significant hair fall follows.
Toxins and cytostatic drugs are substances that restrain rapid cell division, the oppositive of anagen activity in the anagen state. They are effective at holding back the multiplication of cancer cells yet obstructed the normal hair production process.
Anagen effluvium’s rapid development is matched by its equally rapid recovery once the stress factor is eliminated or cytostatic drug treatment has stopped. Hair follicles that have been frozen in its track are revived and back to brisk activity within weeks after an anti-cancer therapy session. This facilitates the regrowing of hair to normal volume and density.
Below we detail some of the most recommended vitamin supplements to counter hair shedding. Let us remind you that the approach to supplementation is not a cure-all solution to hair shedding issues. We must not forget that our discussion in this article refers to stress – and stressors – as the cause of hair loss. Age is the silent factor here. Therefore, one must approach hair shedding problems with a view to its cause or causes first – stress. Then, with proper nutrition and supplementation, your total approach to hair shedding might finally find the right answer. Consult your dermatologist at the onset of hair loss and supplementation.
Recommended supplements for hair shedding:
1) Positively Plumeria brand Biotin
It helps in growing hair faster
Made in U.S.A., All natural
All organic liquid extracts.
No GMO, no additives or artificial ingredients
How to use:
One dropper per day for 18 years old and older
Half dropper per day for 17 years old and under
Price $19.97 per 1 fl oz bottle
Benefits of Biotin:
Biotin is a water-soluble vitamin of the B complex known as vitamin B7 or vitamin H. It is a widely known supplement for hair growth and prevention for a variety of hair losses. Dermatologists prescribe biotin in patients with the anagen effluvium with satisfactory results. Biotin synthesizes fatty acids that convert into energy for use by cells in metabolism.
2) Now Foods brand Vitamin A
All-natural vitamin A
Fish liver extracts.
It supports Immune System Function.
Serving Size: one (1) soft gel
Price $7.49 per bottle of 250 soft gels
Benefits of Vitamin A in hair loss:
Vitamin A, a group of organic compounds with multiple functions, is known as the vitamin for the eyes. It supports our immune system and the health of our eyesight. It has a substance called isotretinion which protect skin surface and pore against bacteria. And it also has antioxidant activity that benefits the scalp and follicles. However, over dosage of this vitamin causes an alarming loss of hair. Your dermatologist will determine the right dosage for you.
3) Now Foods brand Vitamin D3
5,000 IU (international unit)
240 soft gels
Price: $11.44 per bottle
Benefits of vitamin D3:
Vitamin D3 is called the sunshine vitamin because it is activated in the body by sunlight. It helps absorb iron, calcium, magnesium, zinc and phosphate in the diet. Vitamin D3 plays an important role in the normal hair growth cycle. This supplement is designed for people whose location, work and lifestyle do not allow sufficient time to get exposure to sunshine.
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