Genetics, stress, and poor nutrition are the most common factors leading to hair loss, but there are many other reasons of its causes. However, there are best vitamins for hair growth to help you regain thicker and healthy hair.
It is advisable to see your doctor or dermatologist before you take any of these vitamins for hair growth to find out what causes your hair loss in the first place. For example, hair loss on the crowns of the head is due to hereditary genes and changes in certain hormone levels. If you have a weak immune system due to stress, it will attack cells, tissues, and hair follicles. Poor nutrition can also cause hair loss because your body does not have the nutrition to function properly.
Lack of protein and essential vitamins in your food will result to hair fall, which is why you need the best vitamins for hair growth if you cannot get them from the food you eat. Here are some of the vitamins that promote healthy hair growth.
[easyazon_image add_to_cart=”default” align=”left” asin=”B001B4P0I6″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/51J%2BQQImlvL._SL160_.jpg” tag=”fairyhairs-20″ width=”87″]Vitamin A[/easyazon_image]Vitamin A is an antioxidant called retinol. It fights free radicals from environmental elements that attack your scalp and weigh your hair down. Its powerful antioxidant properties will ensure that your scalp is healthy.
Vitamin A function was mainly to promote eye health, but it is also widely used to nourish the hair follicles to stimulate hair to grow because it is important for the production of scalp sebum. You can find vitamin A in cod-liver oil, carrots, spinach, broccoli leaf, sweet potatoes, kale, full-fat dairy products, egg yolks, peaches, and natural butter. Just don’t take too many vitamin A because it can lead to toxicity that can result to hair loss. The maximum daily consumption through supplementation and diet is 25,000 IU. The recommended vitamin A intake for adults is about 300ug per day.
Vitamin A can help with overall skin and cellular health by getting younger cells to mature faster so your body can regenerate and repair the damage quickly. This is essential for hair growth because your body can repair the scalp damage and hair follicles quicker. Since it is a natural antibacterial, it will keep your scalp free from unwanted bacterial colonies. It helps prevent scalp acne that can clog pores resulting to hair loss.
Vitamin A makes your body healthy so that your scalp will enjoy optimum hair growth.
[easyazon_image add_to_cart=”default” align=”left” asin=”B005D0DTZK” cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/41F1GUykRZL._SL160_.jpg” tag=”fairyhairs-20″ width=”84″]Vitamin B[/easyazon_image]Vitamin B group includes Biotin, Panthenol, B12, Niacin, Pyridoxine, Pantothenic Acid, and Thiamine, which support scalp circulation and regrow your hair. When taken regularly, these vitamins will restore thickness, and shine to every strand of your hair. Vitamin B can also be found in egg yolks, legumes, yeast, avocados, almonds, onions, raspberries, strawberries, milk, carrots, cabbage, lettuce, and whole grains.
B vitamins are water soluble so anything in excess of what your body needs will be flushed out, but they are not one vitamin contrary to the common misconception. In reality, it comes in many B vitamins that can do wonder to help your hair grow better, each with slightly different hair care benefits, but they all work to support many-body functions when taken together. It is interesting to note that significant vitamin B imbalance can be harmful to your health so make sure you have a proper balance of them.
Let’s take a better look at each one of them.
Vitamin B2 or riboflavin plays an important role in protein, fat, and carb metabolism. Riboflavin can reduce hair thinning.
Vitamin B-3 (Niacin) is responsible for the healthy blood flow from the roots of your hair to your scalp.
Vitamin B5 or Pantothenate deficiency can result to scalp irritation and hair loss. It is believed that vitamin B5 can replace lost hair, and deficiency could make it difficult for your hair to continue to grow. These components can be found in most hair products like Klorane Strengthening Shampoo with Quinine & Vitamin B to make your hair healthy and shiny.
Vitamin B6 is not directly linked to hair growth, but it can definitely keep your scalp healthy, which could result to better hair growth. Vitamin B deficiency can give you dermatitis responsible for slower hair growth.
Vitamin B7 or biotin is the main ingredients in hair products because it encourages stronger hair growth. Biotin is a highly important vitamin because it is needed by the body to produce fatty acids and promote cell growth. Biotin deficiency is extremely rare, but they can cause hair breakage, thinning, hair loss, and premature graying.
Vitamin B12 has no direct link to hair growth just like vitamin B6, but the body cannot perform many metabolic functions that can have indirect effect to your overall health. For example, vitamin B12 deficiency can cause premature graying.
The B Vitamins
B vitamin supplements can be considered if the hair loss is related to vitamin deficiency. However, it is always important to consult your doctor if you have a vitamin deficiency of any kind for adequate blood tests to check your vitamin B levels. With sufficient supplementation of b vitamins, hair loss can be stopped. When paired with Zinc, B vitamins can deliver best results.
The fact of the matter is that hair loss could reveal issues beyond a healthy diet, but taking vitamins and nutrients can lessen the amount of hair loss. Vitamin B deficiency will result to premature graying, hormonal imbalance that can cause hair loss, problems with the central nervous system that can inhibit healthy hair growth, and serious hair problems.
[easyazon_image add_to_cart=”default” align=”left” asin=”B003B3OOS2″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/41SRJVsRUDL._SL160_.jpg” tag=”fairyhairs-20″ width=”80″]Vitamin C[/easyazon_image]Vitamin C is an essential nutrient for us because it boosts our immunity and is good health. It has potent antioxidant that can contribute to encourage healthy hair growth. It promotes skin health and prevents oxidative damage to the cells of hair follicles. The production of tyrosine which is essential for the maintenance of hair strands, and the cells of hair follicles is dependent on this vitamin. Deficiency of this vitamin can lead to scurvy, which is the weakening of the skin collagen, split ends, hair thinning, and hair loss.
Oranges, lemons, peppers, tomatoes, and berries are fruits rich in vitamin C essential for hair regrowth. If you don’t eat at least two servings of fruits and vegetables every day, you need vitamin C supplement necessary to maintain healthy hair.
While Vitamin C is synthesized in almost all animals and plants, humans cannot synthesize it that’s why we need to take supplements. 400 mg is the recommended daily intake of vitamin C for hair growth.
Vitamin C is water-soluble so the body does not store and accumulate too much of it in our system. It is loaded with anti-oxidant like vitamin E and zinc. If you have enough vitamin C, you will have the nutrients your body needs for healthy bones, skin, ligaments, blood tissues, and muscles.
Spinach, citrus fruits, pineapples, blueberries, kiwi, mango, strawberries, winter squash, tomatoes, and green pepper are rich source of vitamin C. Five to nine servings of fruits and vegetables every day will get you enough vitamin C.
[easyazon_image add_to_cart=”default” align=”left” asin=”B0032BH76O” cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/41gTJHw81nL._SL160_.jpg” tag=”fairyhairs-20″ width=”83″]Vitamin D[/easyazon_image]Vitamin D or “sunshine vitamin” is a fat-soluble steroid compound which can be obtained by our body through sunlight exposure. Two of the common vitamin D forms are vitamin D2 and vitamin D3. Once obtained, these vitamins are transported to the liver where it is converted to cacidiol in the kidney by the cells in our immune system.
For many years, vitamin D studies indicated its role in our skin. In fact, few people realize the connection between healthy skin and scalp and how it can help prevent hair loss and increase hair growth. Vitamin D is believed to be responsible for activating the cells in the hair shaft. It stimulates the hair follicles to reduce hair loss. Studies have indicated the link between vitamin D deficiency and hair loss.
Vitamin D supplementation has been found to stimulate hair growth in chemotherapy patients who lost their hair because of the harsh chemicals in the treatment.
Sardines, mackerel, eel, catfish, salmon and tuna are rich source of vitamin D. It can also be found in fortified foods, mushrooms, fish oils, liver and whole eggs. 15 – 20 mcg per day is the recommended dosage for anyone under 70 years old. While Vitamin D deficiencies can cause hair loss, and other health problems, taking higher than the recommended dosage can also have adverse effects because it will stay in the liver and become very toxic.
Since proper amounts of vitamin D can improve the health of the hair follicles and stimulate hair growth, getting these vitamins in your diet is very important. It should be taken in combination with Omega 3 to stimulate healthy blood circulation and treat scalp illness and hair follicles.
[easyazon_image add_to_cart=”default” align=”center” asin=”B002RL8FEI” cloaking=”default” height=”302″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/416eh6QzWcL.jpg” tag=”fairyhairs-20″ width=”301″]Vitamin E[/easyazon_image]Vitamin E delivers oxygen and nutrients to the hair follicles to promote hair growth making it the most beneficial vitamin for hair loss. Vitamin E boosts the immune system to stimulate healthy hair growth. Vitamin E has proven to be most effective because the alpha-tocopherol chemical it contains offers many health and beauty benefits.
Hair loss is becoming a major problem worldwide, and many people are looking into basic hair care treatment and diet to reduce the risk of going bald. One of the prerequisites in maintaining a beautiful and long hair is a good scalp for it to keep the hair follicles working and thriving. While a scalp massages and treatments can help achieve strong hair, they are temporary fixes and should be continued to grow healthy hair. However, if a massage with vitamin E oil once a week for five months is accompanied by the supplements, faster hair growth could be achieved. Extract the vitamin C oil and apply directly to the scalp to strengthen and prevent hair splitting.
Vitamin E supplement has antioxidants to protect your body from free radicals spread by smoke and pollution that can cause early aging, hair thinning, graying, and baldness. The antioxidant action of vitamin C protects the body tissues and organ damage such as the hair. Apart from its antioxidant properties, it functions as an enzyme for certain biochemical reactions that serves an important role in cell processes.
Vitamin E deficiency can lead to loss of coordination, muscle wasting, anemia, nerve damage, weakened immunity, retinopathy leading to blindness, and loss of male fertility. If you are not sure how much vitamin E to take, talk to your doctor if you opt for this type of treatment for hair growth.
How Vitamin E Prevents Hair Loss
The direct link between vitamin E and hair growth is that it provides the stability of hair follicles and reduces hair fall. It can reverse hair fall because of its ability to protect the skin which is why many products and topical applications contain vitamin E.
While many of the foods we eat contain vitamin E, there may be times when we need a little help to prevent hair loss. Start taking vitamin supplement about 400 IU daily then slowly increase the dosage when necessary. Vitamin E is non-toxic for the healthiest adult, but high intake of more than 1000 IU can cause hair thinning, blood clot problems, and other serious health issues. Beans, wheat germ, nuts, leafy green vegetables, broccoli, seeds, sprouts, avocados are a good source of vitamin E.
Vitamin E can be combined with Selenium to treat hair loss because they are both antioxidants and preserves the integrity of the hair follicles and cell membranes. If you are taking blood thinners, or aspirins, ask your doctor about vitamin E supplementation before taking it. If you have diabetes or diagnosed with hyperthyroidism, you should not take vitamin E without consulting your doctor.
[easyazon_image add_to_cart=”default” align=”left” asin=”B000OD1F7U” cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/51mXu0iPSgL._SL160_.jpg” tag=”fairyhairs-20″ width=”83″]Zinc and Magnesium[/easyazon_image]If you are trying to repair damaged hair or want to treat hair loss due to stress, Zinc and Magnesium are great supplements because zinc help treats stress. Zinc will help you digest carbohydrates better to treat hypoglycemia that contributes to hair loss. Both Zinc and Magnesium are significant nutrients for would healing, hair growth and production of DNA and RNA. Magnesium is important to the bones, heart, muscles, nerves, and the immune system. Without Zinc and Magnesium, the body will not function properly.
Zinc deficiency can lead to hair loss while magnesium deficiency is very rare. Both Zinc and magnesium can be found in red meat, poultry, liver, oyster, shrimp, fortified cereal, soy products, dairy products, egg yolks, nuts, and beans. Whole grains, nuts and seeds, green leafy vegetables, spinach and beans are rich in Magnesium.
Some of the essential processes of Zinc are absorption of vitamins and other minerals, build healthy cells, regulate hormones, and aid in the absorption of other nutrients in our body. Deficiency of vitamin A and D are the causes of Zinc deficiency.
Some of the essential processes dependent on Zinc include cell reproduction, production and maintenance of hormone levels, protein synthesis and absorption of vitamins and other minerals.
Zinc supplementation is important because we only absorb 30 percent of the zinc from our diet. The recommended daily intake is 25 mg for hair loss, but it should only be taken for three weeks to prevent excessive zinc intake. Zinc is often paired with selenium for better results. Avoid a zinc supplement with calcium and it should be taken with fibrous food because dietary fiber binds the minerals and prevents the absorption of calcium. Shellfish, meat, eggs, and fish improve the absorption of zinc.
Zinc supplements come in many forms such as acetate, sulfate, acetate, aspartate, gluconate, arginate, picolinate citrate, and monomethionine. Please consult your doctor before you start on zinc supplementation because it could affect the absorption and bioavailability of some blood pressure medications and antibiotics.
Having too little zinc can cause damage as well as having too much of it. Basically, just make sure to take the recommended daily amount of zinc for healthy hair growth and cell production.
[easyazon_image add_to_cart=”default” align=”left” asin=”B001LF39J2″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/41lsrakaStL._SL160_.jpg” tag=”fairyhairs-20″ width=”86″]Cod-liver Oil[/easyazon_image]Cod-Liver Oil is a nutritional supplement with high levels of vitamin A and D. It promotes overall health, which is an important factor in maintaining healthy hair.
Cod-liver oil is one of the most effective omega-3 fatty acids provider to help nourish your skin, hair, and nails. When taking with adequate combination of other vitamins, it can help with hair regrowth in 12 weeks. Since inflamed hair follicle is one of the causes of hair loss, Cod-Liver Oil’s anti-inflammatory properties will keep the hair intact and prevent hair loss. The omega-3 fatty acids in cod-liver oil have a moisturizing effect as it encourages healthy hair by nourishing the hair follicles on the scalp where hair growth begins.
One of the most important aspects of liver oil is the disbursement of vitamins and oils to the entire hair shaft to show a healthier hair that’s shiny and soft. Cod-liver oil can make your hair stronger and protects it from breakage. Your hair will also grow at a faster rate.
Cod-liver oil can be taken in liquid; tablet or capsules form. Consult your doctor for dosage recommendation because taking excessive amount could cause problems if you have an allergy to fish oil.
[easyazon_image add_to_cart=”default” align=”center” asin=”B00014DAFM” cloaking=”default” height=”300″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/317o7XdnfCL.jpg” tag=”fairyhairs-20″ width=”300″]Iron[/easyazon_image]Child-bearing women who don’t eat a lot of red meat are iron deficient. Iron carries oxygen to our hair to promote encourages stronger roots for better hair growth, and internal nutrition is always best than external fixes. Some of the iron-rich foods are egg yolks, chicken, spinach, and lentils.
Women need 14-15 mg of iron every day, but don’t buy iron tablets on your own because without professional opinion, you could overdo it. High dosage of iron is toxic. Balance your iron intake with vitamin C for better absorption. Always take your iron supplement with food. You should also incorporate your iron supplement with these iron-rich foods.
- Red meat is a good source of iron, and it is easily absorbed by our body.
- Egg yolk contains the iron you need if you don’t have high-cholesterol or other related medical condition.
- Eating green leafy vegetables is the best way to incorporate iron in your diet.
- Dry fruits like prunes, and raisins are also good for you.
- Broccoli, soybeans, lentils, squash, and pumpkin have a considerable amount of iron content.
- Cereals are also great sources of iron.
- If you love chocolates, this can provide you with a good source of iron.
One of the biggest misconceptions of many people is that vitamins are be-all and end-all solutions for dry, brittle, and dull hair. Little did they know that, hair loss could be linked to internal issues like chronic anemia and thyroid conditions. If you are experiencing hair thinning, you don’t have to take drastic measures to treat it. Get enough sleep and exercise everyday for best results. See your doctor or dermatologist for proper consultation. Take vitamins and incorporate it with healthy and balanced diet.
What vitamins did you take to promote hair growth? Share your experience with us in the comments below.
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