For both men and women, hair is closely associated with beauty, self-esteem, power and attraction. The fear of thinning hair and hair-loss drive many people to look for home remedies for hair growth. Most individuals would spend for products and treatments to fortify hair and self-confidence. Long before they submit to cosmetic or surgical procedures, they would start applying remedies for hair growth at home.
Exotic regimen in home remedies for hair growth goes back in recorded history to Egypt where they used oils and essences for hair treatments and health problems. In the U.S., hair-loss treatment is a multi-billion-dollar industry. It caters to 75% of men and 30% of women who experience varying severity of hair loss.
Understanding the hair and hair growth cycle
Hair is a biomaterial filament that grows on the skin consisting of the protein known as keratin. Keratin is produced by follicles in the dermis. The hair follicle has a life cycle that’s determined by age and other factors.
The life cycle of follicle:
- Anagen is a period of hair growth. Hair growth and shedding occur as a random cycle. The scalp enjoys an active phase for six years of hair growth in the Anagen phase. The cells in the follicle divide quickly to deliver lush, long hair in women.
- Catagen – is temporary hair growth. Some men and women go through the period of hair loss and receding hairline. This phase is the transition stage where the hair growth stops for three weeks.
- Telogen – is a period of shedding hair and back to the starting cycle. At this stage, about one hundred strands of hair are shed daily because the hair follicle is at rest.
Collagen and hair
Collagen is a structural protein found in the skin, muscles and hair. Since our skin mostly consists of collagen and hair straddle on the skin, it plays a vital role in promoting hair growth. Excessive exposure to sunlight can damage the collagen which can cause hair loss.
Collagen supplements like NeoCell Collagen 1000mg assist in the body’s protein production and functions and help in the collagen synthesis in a person’s lifetime. This makes home remedies for hair growth a practical solution in addressing hair-loss problems. It has the beneficial potential of regrowing hair and restoring lost thickness, strength and shine of hair.
Nourishments that boost hair growth
Our hair needs the nourishment to retain luster, strength, and shine. According to doctors, the hair, as well as nails, reflects a person’s state of health. Dietary modification is necessary in order to maintain a balanced intake of recommended daily allowance of the required nutrients. Eat food that provides essential nutrients for the hair, such as protein, vitamin A, Zinc and omega fatty acids 3, 6 and 9.
Home Remedies for Falling hair
Falling hair can be caused by stress, heredity, improper diet, aging, hormone imbalance, illness or disease, medication or chemotherapy and many other factors.
Recommended home remedies for hair growth
Regular scalp massage can stimulate blood circulation, strengthens and nourishes hair roots and follicles to prevent falling hair. Avoid brushing wet hair, limit exposure to chemical treatments that damage hair, and drink plenty of water.
Home ingredients to control falling hair
Aloe Vera juice rebalances the scalp’s pH level and can be applied into a dry, sensitive and infected scalp. Combine lukewarm almond oil, lavender oil, Aloe Vera juice, jojoba oil or coconut oil and massage on the scalp. Coconut oil effectively controls falling hair and dandruff. Jojoba oil has outstanding properties to replenish sebum, a natural moisturizer in the scalp.
Home Remedies for hair loss
Excessive hair spa treatments use harsh chemicals to give hair instant fashion statement, but they upset the pH balance of the scalp. These chemicals can expose the scalp to infections and trigger hair loss at a faster rate.
Good nutrition plays a crucial part in the prevention of hair loss. Antioxidant supplements and anti-aging vitamins from citrus fruits, and vegetables can provide a high amount of vitamin C.
Green tea gives antioxidant protection for a healthy glowing hair. Nuts, egg, and beans are rich in protein, fibers, zinc, minerals to help reverse hair loss. Similarly, scalp massage, natural hot oil massage and exercise give positive health benefits to the hair.
Majority of women will suffer hair loss.
Hair styling and harsh chemical treatments lead to split ends, hair shedding, and even permanent hair loss. Majority of women will suffer hair loss in silence without professional help, according to dermatologist, Dr. Mary Gail Mercurio, of the University of Rochester, New York.
Hair breakage and shedding can be stopped dead in its track by following natural home remedies for hair growth. The incremental improvement will allow you to enjoy a bountiful braid of hair.
Aside from shampooing and conditioning, have your hair trimmed to get rid of split ends. Avoid using rubber bands and tight hairstyling, which are the most common causes of hair damage. If hair is allowed to breathe and move freely, it will become soft and gentle as the wind.
Makeover with hair tonic
Hair tonic products are advertised to turn an ugly, dry and limp hair into healthy and stylish looking hair. They are seen by some as a cure for hair loss or hair grower. Are they? Hair tonics may moisturize the hair as they contain oil and make hair become pliable for styling. Despite giving shiny appearance to hair, they don’t promote hair growth or treat baldness due to hair loss.
While everybody loves hair salon treatment, Ayurvedic medicines are some of the ancient remedies for hair growth that haven’t changed for thousands of years. Here are some of the Ayurveda home remedies for hair growth that stood the test of time and still favored by people all over the world.
This Indian goose berry, also known as Amla, is rich in vitamin C and treats hair fall. It encourages growth of thick black hair. It is powdered and mixed in warm water then massaged on the scalp.
Jatamansi, also known as Muskroot or Indian Spikenard is an aromatic herb effective in filtering blood impurities. Its oil can be taken orally or massaged regularly to the scalp to get the desired effect.
Aswangandha is a potent antioxidant that treats the cause of hair loss. Take a six mg capsule daily to keep the body toxin-free. It restores hair growth with regular use.
Bhringaraj, the king of herbs for hair in Ayurveda, is a rare Indian herb with superb properties to spur hair growth. Ground leaves with warm water to make a paste and apply to the scalp. Let it stay for an hour before rinsing.
Get at least eight hours of sleep to promote hair growth.
Drink plenty of water.
Home remedies for Hair Growth conditioning for all types of hair
We discover practical insights and advantages of home remedies for hair growth by using natural ingredients found in the kitchen. This time, let us learn tips on hair conditioning as maintenance care. They are affordable, effective and edible treatment ingredients that work wonders for weeks on end. The basic ingredients are eggs, avocado, lemon, honey and yogurt.
Hair Conditioning ingredients for all hair types
For normal hair, use both egg yolk and egg white and apply on hair and scalp. For oily hair, only use egg whites. For dry, brittle hair, use egg yolks to moisturize. Treat hair and scalp for 20 minutes and follow with your favorite shampoo.
Lactic acid in yogurt is a good moisturizer because it cleans away dirt and milk fat. This restores damaged hair. Massage into wet hair and scalp for 20 minutes, then rinse off with shampoo. Treatment can be done weekly.
Stress and climate dry the scalp. Lemon juice removes dry flakes and olive oil acts as a moisturizer. Apply to hair and let stand for 20 minutes then shampoo. This treatment can be done every two weeks.
Fine, limp hair
Beer and canola oil will add body and strengthens the hair. Mix them with one raw egg then apply on wet hair and scalp. Leave for minutes and rinse. Apply treatment every other week.
Avocado repairs damaged hair and thoroughly conditions every stand. It has oils and proteins that blend well with frizzy hair. Mash up avocado and add 1 tbsp of egg yolk or sour cream. Massage to hair and let it stand for minutes. Apply every two weeks.
Baking soda or sodium bicarbonate rids hair of stubborn dirt. Mix baking soda with water until they form a thick paste. Apply into wet hair for minutes then shampoo.
Cornstarch is an inexpensive degreaser for the hair. Use 1 tbsp cornstarch and apply into hair and scalp for 10 minutes and use a wide tooth hair brush to get rid of excess oil and grease.
Henna is natural hair dye and conditioner that transforms gray hair back into black. Use henna with sesame oil and apply to hair. Let dry for three hours and shampoo.
Of course, we cannot expect results overnight from the recommended treatment. However, if we apply these practical tips with discipline and care, what could be more rewarding than the safer and effective options in home remedies for hair growth.
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