Have you ever wondered why pregnant women have the most beautiful, shiny, and luxurious hair? You heard it right, and you’ve seen the evidence. Many people have attributed this amazing phenomenon to prenatal multivitamins women take when they are pregnant.
People are talking about the perks of prenatal vitamins hair growth and wonder if this is the secret to hair growth. Many of them swear that these pills make their hair shinier and stronger. The question is, is it safe if you’re not pregnant?
Pregnant women take prenatal vitamins because the fetus takes a lot of vital nutrients from their body. To keep the baby healthy, doctors recommend that women take vitamins to ensure that the baby is well. Prenatal vitamins are specially designed for mothers-to-be. If you are not trying to get pregnant, and you are not missing on nutrients, taking these vitamins could make you sick.
Understanding prenatal vitamins for hair growth
Prenatal vitamins have more iron than you need. Too much iron can lead to nausea, vomiting, and constipation. These vitamins are high in folic acid that can mask vitamin B12 deficiency leading to rapid heart rate, tingling feeling in your toes, easy bruising, and memory loss.
Prenatal vitamins are often associated with hair growth because pregnant women enjoy long, full, and healthy hair, but this change in growth patterns is completely due to hormonal changes that come along with pregnancy.
When a woman is pregnant, her body is oxygen rich to ensure the nutrients are delivered to her baby properly. The blood circulation is extremely high, and this increased circulation transports oxygen and nutrients to the scalp and follicles. Since a woman’s body is also estrogen rich, the estrogen level will regulate and locks the hair growth phase, and they experience faster hair growth.
However, as soon as the baby is born their hair will return to normal, and many women will experience shedding because her hormones returned to the usual levels three months after giving birth.
Prenatal vitamins celebrity endorsements
Prenatal vitamins are fairly comparable with other multivitamins except that it has more iron, folic acid, calcium, and biotin content.
Actress Mindy Kaling known for her role in The Five-Year Engagement movie has revealed that her secret to luscious hair and glowing skin lies in prenatal vitamins.
Gwyneth Paltrow told Harper’s Bazaar in her 2006 interview that, prenatal multivitamins made her hair grow thick, long, and healthy.
Best Prenatal Vitamins for Hair Growth
Most prenatal vitamins don’t really differ from regular multivitamins so it is futile to believe this is a magic bullet to help your hair growth healthy. The reason why pregnant women have healthy-looking hair is because of the hormonal and physical changes happening during the first trimester of their pregnancy associated with increased blood circulation to support the need of the developing child.
The increased blood flow results to healthy hair and glowing skin. While prenatal vitamins might support hair growth, it is the condition of being pregnant that improves the overall health of your hair.
They are not taking prenatal vitamins for hair growth but for the general health during pregnancy that’s why the ingredients in these vitamins are combined in different amounts. Iron is found in higher amounts that could cause painful constipation in non-pregnant women.
In the U.S., name brand, generic, or organic prenatal vitamins are made almost identical except for specially labeled formulations and amounts of ingredients.
What are the steps to achieve and retain hair growth?
• Minimize hair breakage
Instead of using a towel to dry your hair, try an old T-shirt to absorb excess water. Use boar-bristle instead of plastic because they are gentler. Dry your hair naturally instead of using a blow-dryer. Choose a satin or silk pillowcase as they won’t absorb your hair’s natural oil. Avoid super-tight rubber band and use gentler hair ties instead.
• Nourish your hair from inside out
Eat healthy and well-balanced diet to regenerate cells and help grow your hair faster. Dark-green vegetables like broccoli, green beans and spinach are rich in vitamins C and A, to help your body produce more natural oils (sebum) on your scalp. Eat protein and B-12 foods like poultry and eggs to help keep your hair on top shape. And don’t forget you need zinc in your diet so make sure you eat nuts.
• Establish a hair regimen
Hair regimen doesn’t have to be expensive or complicated, but it should include products that work together to address your hair needs. Use a moisturizing shampoo such as [easyazon_link cloaking=”default” keywords=”Crème of Nature” localization=”default” locale=”US” nofollow=”default” new_window=”default” tag=”fairyhairs-20″]Crème of Nature[/easyazon_link] (red and green label) Shampoo or [easyazon_link asin=”B001E6SDFI” locale=”US” new_window=”default” nofollow=”default” tag=”fairyhairs-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Neutragena Triple Moisture Cream Lather Shampoo[/easyazon_link], at least twice a week. If you use heavy products, or you’re a swimmer, [easyazon_link asin=”B000Z89TZ4″ locale=”US” new_window=”default” nofollow=”default” tag=”fairyhairs-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Kenra Clarifying Shampoo[/easyazon_link] should be added as a monthly regimen.
You also need a moisturizing and protein based conditioner like [easyazon_link asin=”B001KZE4YC” locale=”US” new_window=”default” nofollow=”default” tag=”fairyhairs-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Crème of Nature Nourishing Conditioner[/easyazon_link]. For daily moisture supplementation, you can use [easyazon_link asin=”B000EGIFB6″ locale=”US” new_window=”default” nofollow=”default” tag=”fairyhairs-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Organic Root Stimulator olive oil[/easyazon_link] once or twice a day. The key to building a solid regimen is to find your hair tolerance. The information here also serves as your guide.
• Lifestyle change
Keep stress to a minimum. Get plenty of exercise and at least eight-hour sleep every night.
Vitamins for hair growth that work
Hairfinity Hair Vitamins is one of the best hair growth products in the market today. It does not only contain the nutrients for overall health, but it was formulated with hair-specific vitamins to help promote hair regrowth. The B-vitamin complex in every capsule helps nourish and support healthy scalp. Biotin increases hair elasticity, and helps produce keratin to protect the hair from drying and thicken hair to give the appearance of fullness. It also contains vitamin C to enhance the immune function and improve scalp health. It has Silica, which helps in maintaining collagen and hair elasticity.
Do prenatal vitamins for hair growth really work?
A woman’s nutritional needs are different when she is pregnant. Our hair is not a living tissue, and it has no nerves or blood circulation to revitalize it. Like your fingernails, it is made of keratin. It makes up the hooves of cattle and horses. Once your hair has grown there is little that vitamins and minerals can do to improve it, not even prenatal vitamins. That’s the truth!
However, the right combination of healthy diet and supplements can help unclog and revitalize old hair follicles and start reproducing hair to make your head of hair fuller and thicker.
What should you look for in prenatal vitamins for hair growth?
If you have taken care of your health but are still suffering from hair breakage, or shedding, your hair care regimen may be to blame. See your doctor or dermatologist because this could be a sign of an impending medical condition.
If you want to try prenatal vitamins for hair growth and start your journey to a healthier hair, you should generally look for those that contain the following:
• Folic acid — 400 to 800 micrograms
Folic acid (Folate or Vitamin B9) is essential for hair growth as it plays an important role in cell development, and tissue growth.
• Calcium — 250 milligrams
Calcium alone is not the secret for hair growth, but if you have calcium imbalance, it can impact the health of your hair. Then again, taking calcium pills to prevent hair thinning is not beneficial at all, if not incorporated with calcium-rich food in your diet.
• Iron — 30 milligrams
Iron deficiency and poor intake of dietary rich iron foods are the primary cause of hair loss. Heavy menstruation can increase the risk of iron deficiency. Eat cooked liver or beef twice a week to restore your iron levels. Take vitamin C and vitamin C rich food like broccoli.
• Vitamin C — 50 milligrams
Vitamin C deficiency could be the root cause of many hair-related problems that affect our hair growth because it could result to dry hair and split ends. Vitamin C is an anti-oxidant that can protect against free radicals that damage our hair making it thin, weak, and brittle.
• Zinc — 15 milligrams
Zinc deficiency can lead to hair thinning and baldness because it changes the protein structure of our hair follicles so hairs fall off quicker. Zinc is essential in hair regrowth, because it builds healthy cells, and aids in the absorption of nutrients.
• Copper — 2 milligrams
Copper manufactures various enzymes in our body, which act as an antioxidant that is involved in collagen and hemoglobin formation. It promotes rapid hair growth because it improves the flow of blood by rebuilding capillaries around the follicles.
• Vitamin B-6 — 2 milligrams
Vitamin B6 is responsible for aiding the formation of red blood cells and convert amino acid into niacin essential for hair growth. It is water-soluble vitamin so it is safe.
• Vitamin D — 400 international units
Vitamin D reduces hair loss as it stimulates the hair follicle as well as the cells that form the hair shaft.
Have you ever used prenatal vitamins for hair growth? What were your results? Tell us your experience in the comments section below.
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