Long hair is a hit in Hollywood, on catwalks, and in the office. It is always in fashion. You don’t have to wait for a specific trend. However, it takes years to grow your hair to a desired length. Growing your hair naturally is another challenge. While there is no secret potion to healthy, shiny, and strong hair, these natural hair growth tips will give you beautiful glowing hair.
Women dreamed of long, luxurious healthy hair but not everyone is fortunate enough to grow their hair fairly
long to achieve a specific hairstyle. Some of them spend hundreds of dollars and countless hours on hair treatment. Others opt for hair extensions or wigs.
Hair transplant is one of the best options that is becoming very popular with women. This involves removing healthy hair follicles from one area and transplanting it to areas with hair loss. Early diagnosis is the key to treatment success.
Hair and self-confidence
Our hair plays a major role in our self-confidence and self-esteem making hair loss a debilitating condition. Society has placed a great deal of cultural and social importance on hair and hairstyles that hair loss can be devastating.
Hair loss affects approximately thirty million women in the U.S. alone. It affects all ethnicities and races from age 20. The psychosocial effect is greater in women than in men.
Hair growth varies slightly based on the ethnic background. The average hair growth is about .5 inch a month. If your hair is breaking at a faster rate, then your hair is not growing so you need to change the methods you use for combing & brushing, styling and drying, shampooing, conditioning, and moisturizing.
Black women have the biggest challenge not because they do not have healthy hair but because of breakage due to curl pattern and strand thickness. Minimizing the breakage requires gentle natural-hair care daily.
Weight loss, stress, and emotional imbalance can also cause hair shedding. Consider taking B Vitamins and Omega-3 fatty acids found in fish is you want to have healthy hair.
Great natural hair growth tips
Listerine can help your hair grow fast when used regularly after washing and towel drying your hair. Massage it to your scalp and leave it to dry. Don’t worry about the Listerine scent as it will dissipate when dry.
If you have sensitive skin, make sure to try a small amount on the inside of your forearm. It irritation occurs, opt for a different method.
Knox gelatin has always been touted as a natural product for strong nails and hair. It is composed of proline, and the amino acid’s glycerine needed for your hair and skin but also for nail growth. Mix the dry gelatin with your favorite fruit juice. You can also take collagen rich gelatin capsule every day.
Lots of Water
Water is good for over-all health. Drink lots of water if you want to keep your skin and hair clean, bright, and healthy. Water can flush out toxins faster. If you drink about eight glasses of water daily, it will help keep your hair stronger. The stronger your hair is, the faster it will grow.
Low-iron prenatal vitamins
Take one tablet of prenatal multi-vitamins daily. The Zinc, Iron, and B-Vitamins will supplement hair growth. Consider liquid vitamins for easy absorption.
Consume Enough Protein
Protein is essential for hair growth, so consuming enough protein-rich food like meats, fish, eggs, and bone broths are excellent for hair growth as they contain necessary building blocks and fats to help promote healthy hormones and hair!
Massages are a pleasant experience. This is the best way to stimulate blood circulation and channels more nutrients to your hair roots. Do this for several minutes at least twice a day. There are two massage techniques you can try. One involves reaching your fingers into your hair and gently pulling it until you feel the tension.
Tapping massage is another technique. That is even more effective. You can do this by first dipping your massage fingers into a droplet of ethereal citrus oil like neroli, bergamot, lemon grass oil, or grapefruit. Then, touch your scalp with your fingertips and start tapping gently in a fast rhythm.
Shampoo and condition regularly
Many people use shampoos perfect for their hair, special conditioners, hot oil treatments to make sure their hair looks good and healthy. However, if you experience hair look before you reach 40, opt for natural hair growth remedies for faster hair growth. They are cheaper and will not harm your scalp or skin or cause allergic reaction. Use moisturizers like yoghurt, Aloe Vera, panthenol, and wheat proteins. Soy proteins, Shea butter, cranberry and briar (wild rose) extracts are also idea.
Stop Smoking and avoid caffeinated drinks.
Lifestyle change is one of the best ways to help your hair grow naturally. Cut back on your smoking because this will weaken your body’s potential to grow hair. Stop drinking coffee, cola, or other carbonated drinks because they have negative effects to your hair. Eat a balanced diet. Treating the problem from within should be the first thing you should do. Try to avoid foods high in fat and sugar content. Take essential vitamins and minerals.
Avoid Heated Hair Appliances
Avoid excessive use of curling irons, hot combs, or blow dryers because these put your hair under too much stress and negatively affect your hair growth.
Natural hair growth tips for black hair
If you have black hair and suffer from chronic hair breakage, shampoo and condition regularly. Trim split ends every three months. Do not trim more than half an inch. Wear a silk scarf when sleeping because it is gentle and won’t snag your hair. If you wear a relaxed hair, wait up ten weeks between touch-ups.
Use Northwest Scents™ Hair Conditioner after washing your hair to seal the moisture. Always use a wide toothed comb to work with your hair and avoid sleeping with barrettes, curlers, head bands, and scrunchies. As it will put unnecessary stress on your hair.
Avoid wearing wigs, extensions, tight braids, hair pieces, and hair rubbers because they will pull your hair out and cause your hairline to recede.
The real secret to natural hair growth
Your kitchen is the best place to look for natural hair growth remedies. Cooking ingredients like apple cider vinegar can help you grow your hair quickly. This vinegar is extracted from seedless apples without undergoing distillation so important enzymes and minerals essential for hair growth are not lost. Mix a cup of apple cider vinegar with 1 ½ cups of water and massage it to your scalp for a couple of minutes before your regular shampoo to remove dead skin and bacteria that block the pores.
Flaxseed oil is also one of the natural hair growth kitchen ingredients that can stimulate hair growth. Massage flaxseed oil on to your scalp for three minutes and let leave it for 30 minutes to let your scalp absorb the oil to stimulate blood circulation.
If you have olive oil in the kitchen, you can use this for faster hair growth. Massage it to your hair before you sleep and cover your hair with a shower cap. When you wake up in the morning, remove the shower cap and rinse your hair to remover the traces of oil.
Secret to natural hair growth.
Keeping your hair healthy is a long-term commitment so don’t expect to see results overnight. If you don’t see any improvement, consult a dermatologist. Normally, the first step your dermatologist will recommend is the use of minoxidil to reverse the shrinking of the hair follicles and stimulate hair growth. If it doesn’t help, it could be a sign of a medical condition. Identification of the causes will enable the dermatologist to provide the best treatment.
Knowledge and patience are the real secret to natural hair growth. It is important to remember that the condition of your hair is a good indication of your health. If you want to have healthy hair, take care of your health.
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- Solid Partners: Vitamin D and Hair Growth
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- 10 Tips to Stimulate Hair Growth After Chemo
- The Best Hair Growth Tips for Black Women
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